Recent research by the Imperial College London has advised people to increase their intake of fruit and vegetables to 10 day! The World Health Organisation (WHO) still recommends 5 a day, but at the moment only one in three people in the UK is achieving this.

As we spend such a large amount of our lives at work, it makes sense to have ready access to fruit for snacking on throughout the day. Reaching for a piece of fruit - an apple, banana or pot of berries - means a healthy dose of nutrients including vitamins, fibre and antioxidants. It is an excellent replacement for the 'empty' calories of a packet of crisps or round of biscuits which offer no health benefits but that office workers are often slaves to.

Although fruit contains sugar, it is not 'free sugar' - additional sugar which has been added to food or liberated through the juicing process - so (confirms the WHO) has no adverse affects. Eating a high proportion of fruit and vegetables is likely to increase life expectancy. Researcher Dr Dagfinn Aune said:

"Fruit and vegetables have been shown to reduce cholesterol levels, blood pressure, and to boost the health of our blood vessels and immune system.

This may be due to the complex network of nutrients they hold.

For instance, they contain many antioxidants, which may reduce DNA damage and lead to a reduction in cancer risk."

As your office caterer, Jasper's is always keen to find ways to make our customers' lives easier. We have complimented our buffet catering service with a number of other services, all designed to help workplaces stay well nourished in body and mind. Our fresh fruit box delivery is the easy way to help staff get their 5 (or 10!) a day and demonstrates how much employers value their staff's health and well being. You can choose your selection of fresh fruit and get it delivered direct to you as often as you want. In addition, you can have all your office sundries such milk, tea, coffee and mineral water delivered direct to your workplace, saving inconvenient trips to the supermarket.