Jasper's Blog
Defence against bugs and the blues
Winter brings colds a plenty and feelings of lethargy and gloom. The good news is that even before Spring is in full flow, there are simple actions you can take to improve your health and wellbeing. Keep moving Try to keep exercising a couple of time Read More
Catering for your greatest asset
Food is not only essential for life, but is also one of life’s greatest pleasures. Almost every event of significance involves catering: weddings, christenings, birthdays, Christmas and New Year’s Eve just for starters. The food can often Read More
Fresh fruit and office sundries direct to you
Recent research by the Imperial College London has advised people to increase their intake of fruit and vegetables to 10 day! The World Health Organisation (WHO) still recommends 5 a day, but at the moment only one in three people in the UK is achiev Read More
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